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<!--
Podcast

A podcast is a multimedia file that is distributed by subscription (paid or unpaid) over the Internet using syndication 
feeds, for playback on mobile devices and personal computers. Like radio, it can mean both the content and the method 
of broadcast. The latter may also be termed podcasting. The host or author of a podcast is often called a podcaster.

Though podcasters web sites may also offer direct download or streaming of their content, a podcast is distinguished from 
other digital audio formats by its ability to be downloaded automatically using software capable of reading feed formats 
such as RSS or Atom.

http://en.wikipedia.org/wiki/Podcast
-->


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    <title>PRI: Zorba Paster On Your Health</title>
    <link>http://www.zorbapaster.org</link>
    <description>Heart healthy recipes from the one-hour, weekly call-in public radio program that focuses on health and lifestyle issues.</description>
    <language>en-us</language>
    <copyright>Wisconsin Public Radio</copyright>
    <pubDate>Thu, 04 Feb 2010 05:00:00 GMT</pubDate>
    <lastBuildDate>Wed, 10 Feb 2010 05:20:00 GMT</lastBuildDate>
    <generator>Public Podcaster</generator>
    <ttl>30</ttl>
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      <itunes:name>Wisconsin Public Radio</itunes:name>
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    <itunes:subtitle>Heart healthy recipes from the popular public radio program.</itunes:subtitle>
    <itunes:summary>Heart healthy recipes from the one-hour, weekly call-in public radio program that focuses on health and lifestyle issues.</itunes:summary>
    <itunes:author>Wisconsin Public Radio</itunes:author>
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    <item>
      <title>Marcia's Mushroom and Onion Tilapia</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1607784&amp;pid=1183</link>
      <description>Guest chef Marcia Opien phones into the &quot;Radio Kitchen&quot; to share her recipe for Mushroom and Onion Tilapia!</description>
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      <pubDate>Thu, 04 Feb 2010 05:00:00 GMT</pubDate>
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      <itunes:subtitle>Guest chef Marcia Opien phones into the &quot;Radio Kitchen&quot; to share her recipe for Mushroom and Onion Tilapia!</itunes:subtitle>
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    </item>
    <item>
      <title>Banana Berry Muffins</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1604894&amp;pid=1183</link>
      <description>Don&apos;t miss this delicious recipe for Banana Berry Muffins!</description>
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      <pubDate>Thu, 28 Jan 2010 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:subtitle>Don&apos;t miss this delicious recipe for Banana Berry Muffins!</itunes:subtitle>
      <itunes:summary>Don&apos;t miss this delicious recipe for Banana Berry Muffins!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Southwestern Salmon Burgers</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1601889&amp;pid=1183</link>
      <description>Tom and Zorba welcome guest chef, Elana Amsterdam, into the &quot;Radio Kitchen&quot; to share her gluten-free recipe for Southwestern Salmon Burgers!</description>
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      <pubDate>Thu, 21 Jan 2010 05:00:00 GMT</pubDate>
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      <itunes:subtitle>Tom and Zorba welcome guest chef, Elana Amsterdam, into the &quot;Radio Kitchen&quot; to share her gluten-free recipe for Southwestern Salmon Burgers!</itunes:subtitle>
      <itunes:summary>Tom and Zorba welcome guest chef, Elana Amsterdam, into the &quot;Radio Kitchen&quot; to share her gluten-free recipe for Southwestern Salmon Burgers!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Snappy Sauteed Dandelions</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1596289&amp;pid=1183</link>
      <description>See Dandelions in a new light when Zorba and Tom offer this wonderful recipe for Snappy Sauteed Dandelions!</description>
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      <pubDate>Thu, 07 Jan 2010 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>See Dandelions in a new light when Zorba and Tom offer this wonderful recipe for Snappy Sauteed Dandelions!</itunes:subtitle>
      <itunes:summary>See Dandelions in a new light when Zorba and Tom offer this wonderful recipe for Snappy Sauteed Dandelions!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Chicken Tortilla Soup with Lime</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1591925&amp;pid=1183</link>
      <description>Warm up your New Year with this recipe for Chicken Tortilla Soup with Lime!</description>
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      <pubDate>Thu, 31 Dec 2009 05:00:00 GMT</pubDate>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Warm up your New Year with this recipe for Chicken Tortilla Soup with Lime!</itunes:subtitle>
      <itunes:summary>Warm up your New Year with this recipe for Chicken Tortilla Soup with Lime!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Roasted Duck Tacos</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1591953&amp;pid=1183</link>
      <description>Give your holiday leftovers a face lift with this recipe for Roasted Duck Tacos!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
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      <pubDate>Thu, 24 Dec 2009 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Give your holiday leftovers a face lift with this recipe for Roasted Duck Tacos!</itunes:subtitle>
      <itunes:summary>Give your holiday leftovers a face lift with this recipe for Roasted Duck Tacos!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Julie's Baked Acorn Squash with Peanut Butter</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1589793&amp;pid=1183</link>
      <description>Attention Squash Lovers! The guys invite guest chef, Julie Sinistore, into the &quot;Radio Kitchen&quot; to share her recipe for Baked Acorn Squash!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/876135/mp3/arts/podcast/1578/876135.mp3" length="4271750" type="audio/mpeg" />
      <pubDate>Thu, 17 Dec 2009 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Attention Squash Lovers! The guys invite guest chef, Julie Sinistore, into the &quot;Radio Kitchen&quot; to share her recipe for Baked Acorn Squash!</itunes:subtitle>
      <itunes:summary>Attention Squash Lovers! The guys invite guest chef, Julie Sinistore, into the &quot;Radio Kitchen&quot; to share her recipe for Baked Acorn Squash!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Veggie and Ham Stir-Fry</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1584296&amp;pid=1183</link>
      <description>We reach back into the &quot;vault&apos; for this past favorite for: Veggie and Ham Stir-Fry</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/873729/mp3/arts/podcast/1578/873729.mp3" length="3668635" type="audio/mpeg" />
      <pubDate>Thu, 03 Dec 2009 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>We reach back into the &quot;vault&apos; for this past favorite for: Veggie and Ham Stir-Fry</itunes:subtitle>
      <itunes:summary>We reach back into the &quot;vault&apos; for this past favorite for: Veggie and Ham Stir-Fry</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Lentils with Chili and Coconut Milk</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1582233&amp;pid=1183</link>
      <description>Spice up your lentils with Boise, ID listener Linda Byron&apos;s recipe for Lentils with Chili and Coconut Milk!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/872949/mp3/arts/podcast/1578/872949.mp3" length="4708936" type="audio/mpeg" />
      <pubDate>Thu, 26 Nov 2009 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
      <guid isPermaLink="false">http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/872949/mp3/arts/podcast/1578/872949.mp3</guid>
      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Spice up your lentils with Boise, ID listener Linda Byron&apos;s recipe for Lentils with Chili and Coconut Milk!</itunes:subtitle>
      <itunes:summary>Spice up your lentils with Boise, ID listener Linda Byron&apos;s recipe for Lentils with Chili and Coconut Milk!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Rickie's Cabbage FuFu</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1580097&amp;pid=1183</link>
      <description>Get your kids interested in Cabbage when Manchester, MO listener, Rickie Kravitz, joins the guys to share her recipe for Cabbage FuFu!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/871841/mp3/arts/podcast/1578/871841.mp3" length="3414725" type="audio/mpeg" />
      <pubDate>Thu, 19 Nov 2009 05:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Get your kids interested in Cabbage when Manchester, MO listener, Rickie Kravitz, joins the guys to share her recipe for Cabbage FuFu!</itunes:subtitle>
      <itunes:summary>Get your kids interested in Cabbage when Manchester, MO listener, Rickie Kravitz, joins the guys to share her recipe for Cabbage FuFu!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
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