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<!--
Podcast

A podcast is a multimedia file that is distributed by subscription (paid or unpaid) over the Internet using syndication 
feeds, for playback on mobile devices and personal computers. Like radio, it can mean both the content and the method 
of broadcast. The latter may also be termed podcasting. The host or author of a podcast is often called a podcaster.

Though podcasters web sites may also offer direct download or streaming of their content, a podcast is distinguished from 
other digital audio formats by its ability to be downloaded automatically using software capable of reading feed formats 
such as RSS or Atom.

http://en.wikipedia.org/wiki/Podcast
-->


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    <title>PRI: Zorba Paster On Your Health</title>
    <link>http://www.zorbapaster.org</link>
    <description>Heart healthy recipes from the one-hour, weekly call-in public radio program that focuses on health and lifestyle issues.</description>
    <language>en-us</language>
    <copyright>Wisconsin Public Radio</copyright>
    <pubDate>Thu, 05 Nov 2009 05:00:00 GMT</pubDate>
    <lastBuildDate>Mon, 09 Nov 2009 02:19:53 GMT</lastBuildDate>
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    <ttl>30</ttl>
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      <itunes:name>Wisconsin Public Radio</itunes:name>
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    <itunes:category text="Arts">
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    <itunes:subtitle>Heart healthy recipes from the popular public radio program.</itunes:subtitle>
    <itunes:summary>Heart healthy recipes from the one-hour, weekly call-in public radio program that focuses on health and lifestyle issues.</itunes:summary>
    <itunes:author>Wisconsin Public Radio</itunes:author>
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      <title>Massaged Mediterranean Chicken</title>
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      <description>This rub&apos;s loaded with flavor, when Tom and Zorba share the recipe for Massaged Mediterranean Chicken!</description>
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      <itunes:subtitle>This rub&apos;s loaded with flavor, when Tom and Zorba share the recipe for Massaged Mediterranean Chicken!</itunes:subtitle>
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      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
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      <title>Lisa's Vegetable Pancakes</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1571838&amp;pid=1183</link>
      <description>Get a new spin on an old staple when the guys welcome a guest chef into the &quot;Radio Kitchen&quot; to share her recipe for Lisa&apos;s Vegetable Pancakes!</description>
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      <pubDate>Thu, 29 Oct 2009 04:00:00 GMT</pubDate>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Get a new spin on an old staple when the guys welcome a guest chef into the &quot;Radio Kitchen&quot; to share her recipe for Lisa&apos;s Vegetable Pancakes!</itunes:subtitle>
      <itunes:summary>Get a new spin on an old staple when the guys welcome a guest chef into the &quot;Radio Kitchen&quot; to share her recipe for Lisa&apos;s Vegetable Pancakes!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Jalapeno Sea Bass with Almonds</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1569024&amp;pid=1183</link>
      <description>The guys dig deep into the Recipe Vault to highlight an old favorite, Jalapeno Sea Bass with Almonds!</description>
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      <pubDate>Thu, 22 Oct 2009 04:00:00 GMT</pubDate>
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      <itunes:subtitle>The guys dig deep into the Recipe Vault to highlight an old favorite, Jalapeno Sea Bass with Almonds!</itunes:subtitle>
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      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Grilled Turkey with Garlic Sauce</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1566104&amp;pid=1183</link>
      <description>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</description>
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      <pubDate>Thu, 15 Oct 2009 04:00:00 GMT</pubDate>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</itunes:subtitle>
      <itunes:summary>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Grilled Turkey with Garlic Sauce</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1566103&amp;pid=1183</link>
      <description>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</description>
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      <pubDate>Wed, 14 Oct 2009 04:00:00 GMT</pubDate>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</itunes:subtitle>
      <itunes:summary>Tom and Zorba sample this recipe in-studio, when they share Grilled Turkey with Garlic Sauce!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Edamame Hummus with Baked Won Ton Chips</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1563314&amp;pid=1183</link>
      <description>Tom and Zorba highlight their hour on healthy living with this delicious snack recipe for Edamame Hummus with Baked Won Ton Chips!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
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      <pubDate>Thu, 08 Oct 2009 04:00:00 GMT</pubDate>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Tom and Zorba highlight their hour on healthy living with this delicious snack recipe for Edamame Hummus with Baked Won Ton Chips!</itunes:subtitle>
      <itunes:summary>Tom and Zorba highlight their hour on healthy living with this delicious snack recipe for Edamame Hummus with Baked Won Ton Chips!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Mo's Vegan Stuffed Peppers</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1560580&amp;pid=1183</link>
      <description>Lafayette, IN listener, Morgan Reitmeyer, joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vegan Stuffed Peppers!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/863280/mp3/arts/podcast/1578/863280.mp3" length="4122957" type="audio/mpeg" />
      <pubDate>Thu, 01 Oct 2009 04:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Lafayette, IN listener, Morgan Reitmeyer, joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vegan Stuffed Peppers!</itunes:subtitle>
      <itunes:summary>Lafayette, IN listener, Morgan Reitmeyer, joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vegan Stuffed Peppers!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Vivian's Quinoa Salad</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1558190&amp;pid=1183</link>
      <description>Quinoa is highlighted when listener chef Vivian Deloso joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vivian&apos;s Quinoa Salad!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/862159/mp3/arts/podcast/1578/862159.mp3" length="262268" type="audio/mpeg" />
      <pubDate>Thu, 24 Sep 2009 04:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Quinoa is highlighted when listener chef Vivian Deloso joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vivian&apos;s Quinoa Salad!</itunes:subtitle>
      <itunes:summary>Quinoa is highlighted when listener chef Vivian Deloso joins Tom and Zorba in the &quot;Radio Kitchen&quot; to share her recipe for Vivian&apos;s Quinoa Salad!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Spicy Pumpkin Soup</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1555211&amp;pid=1183</link>
      <description>Get ready for fall with this recipe for Spicy Pumpkin Soup!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
      <enclosure url="http://www.publicbroadcasting.net/zorba/.jukebox/media/zorba/860836/mp3/arts/podcast/1578/860836.mp3" length="3040861" type="audio/mpeg" />
      <pubDate>Thu, 17 Sep 2009 04:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:duration>00:00:00</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Get ready for fall with this recipe for Spicy Pumpkin Soup!</itunes:subtitle>
      <itunes:summary>Get ready for fall with this recipe for Spicy Pumpkin Soup!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
    </item>
    <item>
      <title>Jack's Sweet and Sour Turkey Bomb</title>
      <link>http://www.publicbroadcasting.net/zorba/arts.artsmain?action=viewArticle&amp;sid=11&amp;id=1552479&amp;pid=1183</link>
      <description>Tom and Zorba welcome Carbondale, IL listener Jack Wagner into the &quot;Radio Kitchen&quot; to share his new sandwich creation: Sweet and Sour Turkey Bomb!</description>
      <source url="http://www.zorbapaster.org">zorba</source>
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      <pubDate>Thu, 10 Sep 2009 04:00:00 GMT</pubDate>
      <author>zorba@wpr.org</author>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords />
      <itunes:subtitle>Tom and Zorba welcome Carbondale, IL listener Jack Wagner into the &quot;Radio Kitchen&quot; to share his new sandwich creation: Sweet and Sour Turkey Bomb!</itunes:subtitle>
      <itunes:summary>Tom and Zorba welcome Carbondale, IL listener Jack Wagner into the &quot;Radio Kitchen&quot; to share his new sandwich creation: Sweet and Sour Turkey Bomb!</itunes:summary>
      <itunes:author>Wisconsin Public Radio</itunes:author>
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