COLUMNS
January 16, 2010 Here we are just a couple of weeks into the year.
How are your New Year's resolutions holding up?
Seems like a lot of folks I know resolved to lose some weight, especially after all the holiday celebrations.
You may have heard the saying, "If you're overweight, your dog's not getting enough exercise."
So, maybe you could get your pet to help you out with your weight loss program.
After all, who needs a fitness trainer or a treadmill when you have a furry friend?
Walking is one of the best exercises we humans can do.
And studies have shown that people who walk their dogs actually walk about twice as much as those who don't have a canine friend.
I think that's because your pet enjoys getting out, especially with its human companion.
It's something you can share that helps to build or increase the bond between the two of you.
It's also great for socializing with other people. Conversations begin with comments about your dog and develop into friendships.
If you need more motivation, take a good look at your pet.
You may not be the only one who needs to shed a few pounds.
Your best friend might benefit from some additional exercise, too.
Just remember to go easy at first. If you're both leading a sedentary lifestyle, you need to build up a little stamina.
Start with a short, easy walk, and gradually add a little time and distance.
Before long, not only will you be feeling better but your dog will begin to trim down as well.
If you have any concerns about your pet's ability to exercise, your veterinarian can make recommendations about a regimen that will keep your best friend safe while losing weight.
Diet is another consideration.
Combining exercise with a reduced calorie dog food will help speed the process.
So, let's turn that saying around – if your dog is overweight, you're not getting enough exercise.
An active lifestyle will keep you both healthier and happier.
And if you don't have a dog, visit your local animal shelter, where you'll find lots of great companions who would just love to share a daily walk with you, when you're speaking of pets.
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