Enjoy nature while getting fit! Hiking is good exercise, but it can be better when tracking your efforts. Learn how measuring and understanding your heart rate improves health and fitness. Join Mercy HealthPlex trainers to learn how to use a heart rate monitor with an outdoor exercise program that guarantees results. Great for beginning walkers to moderate runners looking for safe, effective ways to maximize fitness. You’ll need a heart rate monitor for this class. We have several to lend, but bring one if you can. Registration is required by March 18. For ages 18 and older.