There’s no secret to healthy living but there are easy ways to lose weight, improve health and feel great. Learn how to get healthy now in this workshop series.
Jan 7 Biggest Myths of Dieting Learn about the biggest myths in dieting, why they’re myths and what truly works to lose weight, keep it off and feel amazing without a day of deprivation.
Jan 14 Making Over Your Kitchen Discover what tools, tips and spices to use for a kitchen equipped for health. Learn how to de-clutter your cooking space and make your kitchen work for your healthy life.
Jan 21 Eating for Energy There are many things that contribute to our sense of energy and vitality. Discover the food and other factors that decrease our sense it and tips for increasing everyday energy.
Jan 28 Managing Stress with Nutrition We don’t always realize that what we put into our bodies affects our stress levels. Learn how to eat and what to do to minimize and manage stress.
Vanessa Alberts, Steph Telep and Nathan Riley of Sweat and Butter love veggies, but also know they taste better with butter. They are all about health for real life. They started Sweat and Butter to make nutrition work for everyone.
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