http://www.kwit-koji.org Each week, FM90's Gretchen Gondek discusses the savory and surprising in the world of culinary delights with a special guest! en-us Fri, 17 May 2013 04:00:00 GMT Fri, 24 May 2013 13:21:10 GMT Public Podcaster 30 KWIT-KOJI FM90 no fm90, kwit, food The Contemplative Side of Cooking with FM90's Gretchen Gondek Each week, FM90's Gretchen Gondek discusses the savory and surprising in the world of culinary delights with a special guest! KWIT-KOJI FM90 http://media.publicbroadcasting.net/kwit/ondemand/podcast/podcastImage_13264_small.jpg http://www.kwit-koji.org http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1026336/mp3/kwit/podcast/13264/1026336.mp3 kwit Fri, 17 May 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1026336/mp3/kwit/podcast/13264/1026336.mp3 00:12:11 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1026200/mp3/kwit/podcast/13264/1026200.mp3 kwit Fri, 10 May 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1026200/mp3/kwit/podcast/13264/1026200.mp3 00:06:59 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025994/mp3/kwit/podcast/13264/1025994.mp3 Cinco de Mayo! kwit Fri, 03 May 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025994/mp3/kwit/podcast/13264/1025994.mp3 00:19:00 no Cinco de Mayo! Cinco de Mayo! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025805/mp3/kwit/podcast/13264/1025805.mp3 kwit Fri, 26 Apr 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025805/mp3/kwit/podcast/13264/1025805.mp3 00:10:06 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025719/mp3/kwit/podcast/13264/1025719.mp3 kwit Tue, 23 Apr 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025719/mp3/kwit/podcast/13264/1025719.mp3 00:10:02 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025543/mp3/kwit/podcast/13264/1025543.mp3 kwit Mon, 15 Apr 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025543/mp3/kwit/podcast/13264/1025543.mp3 00:08:49 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025358/mp3/kwit/podcast/13264/1025358.mp3 kwit Fri, 05 Apr 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1025358/mp3/kwit/podcast/13264/1025358.mp3 00:10:14 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024729/mp3/kwit/podcast/13264/1024729.mp3 kwit Fri, 15 Mar 2013 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024729/mp3/kwit/podcast/13264/1024729.mp3 00:11:33 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024610/mp3/kwit/podcast/13264/1024610.mp3 kwit Fri, 08 Mar 2013 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024610/mp3/kwit/podcast/13264/1024610.mp3 00:13:04 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024449/mp3/kwit/podcast/13264/1024449.mp3 It's "Stump the Chef" with Chef Paul! kwit Fri, 01 Mar 2013 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024449/mp3/kwit/podcast/13264/1024449.mp3 00:10:21 no It's "Stump the Chef" with Chef Paul! It's "Stump the Chef" with Chef Paul! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024327/mp3/kwit/podcast/13264/1024327.mp3 kwit Mon, 25 Feb 2013 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024327/mp3/kwit/podcast/13264/1024327.mp3 00:11:50 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024166/mp3/kwit/podcast/13264/1024166.mp3 kwit Mon, 18 Feb 2013 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1024166/mp3/kwit/podcast/13264/1024166.mp3 00:07:31 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1022222/mp3/kwit/podcast/13264/1022222.mp3 kwit Fri, 07 Dec 2012 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1022222/mp3/kwit/podcast/13264/1022222.mp3 00:10:03 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1021887/mp3/kwit/podcast/13264/1021887.mp3 kwit Mon, 26 Nov 2012 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1021887/mp3/kwit/podcast/13264/1021887.mp3 00:10:18 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1021454/mp3/kwit/podcast/13264/1021454.mp3 kwit Tue, 13 Nov 2012 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1021454/mp3/kwit/podcast/13264/1021454.mp3 00:09:15 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020723/mp3/kwit/podcast/13264/1020723.mp3 kwit Tue, 23 Oct 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020723/mp3/kwit/podcast/13264/1020723.mp3 00:10:56 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020277/mp3/kwit/podcast/13264/1020277.mp3 kwit Fri, 12 Oct 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020277/mp3/kwit/podcast/13264/1020277.mp3 00:10:21 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020014/mp3/kwit/podcast/13264/1020014.mp3 kwit Fri, 05 Oct 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1020014/mp3/kwit/podcast/13264/1020014.mp3 00:12:38 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1019522/mp3/kwit/podcast/13264/1019522.mp3 kwit Fri, 21 Sep 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1019522/mp3/kwit/podcast/13264/1019522.mp3 00:12:39 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1019095/mp3/kwit/podcast/13264/1019095.mp3 kwit Fri, 07 Sep 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1019095/mp3/kwit/podcast/13264/1019095.mp3 00:10:03 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1018619/mp3/kwit/podcast/13264/1018619.mp3 Chef Paul shares his recipe for a delicious aronia berry and apple crisp. kwit Fri, 31 Aug 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1018619/mp3/kwit/podcast/13264/1018619.mp3 00:12:21 no Chef Paul shares his recipe for a delicious aronia berry and apple crisp. Chef Paul shares his recipe for a delicious aronia berry and apple crisp. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1018467/mp3/kwit/podcast/13264/1018467.mp3 Chef Paul is back to discuss that late-summer classic, gazpacho! kwit Fri, 24 Aug 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1018467/mp3/kwit/podcast/13264/1018467.mp3 00:11:19 no Chef Paul is back to discuss that late-summer classic, gazpacho! Chef Paul is back to discuss that late-summer classic, gazpacho! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1017963/mp3/kwit/podcast/13264/1017963.mp3 It's all about those Jitter's donuts! kwit Fri, 17 Aug 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1017963/mp3/kwit/podcast/13264/1017963.mp3 00:10:39 no It's all about those Jitter's donuts! It's all about those Jitter's donuts! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1016167/mp3/kwit/podcast/13264/1016167.mp3 kwit Fri, 13 Jul 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1016167/mp3/kwit/podcast/13264/1016167.mp3 00:07:00 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1015472/mp3/kwit/podcast/13264/1015472.mp3 kwit Fri, 06 Jul 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1015472/mp3/kwit/podcast/13264/1015472.mp3 00:08:03 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1015191/mp3/kwit/podcast/13264/1015191.mp3 kwit Mon, 02 Jul 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1015191/mp3/kwit/podcast/13264/1015191.mp3 00:10:23 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1014682/mp3/kwit/podcast/13264/1014682.mp3 Chef Paul and daughter Lotus discuss Mediterranean delights. kwit Mon, 25 Jun 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1014682/mp3/kwit/podcast/13264/1014682.mp3 00:12:23 no Chef Paul and daughter Lotus discuss Mediterranean delights. Chef Paul and daughter Lotus discuss Mediterranean delights. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1014069/mp3/kwit/podcast/13264/1014069.mp3 Ice Cream Days are underway in Le Mars, Iowa! kwit Fri, 15 Jun 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1014069/mp3/kwit/podcast/13264/1014069.mp3 00:08:08 no Ice Cream Days are underway in Le Mars, Iowa! Ice Cream Days are underway in Le Mars, Iowa! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1013692/mp3/kwit/podcast/13264/1013692.mp3 It's Greek Fest time again in Sioux City! kwit Mon, 04 Jun 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1013692/mp3/kwit/podcast/13264/1013692.mp3 00:12:00 no It's Greek Fest time again in Sioux City! It's Greek Fest time again in Sioux City! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1013062/mp3/kwit/podcast/13264/1013062.mp3 kwit Fri, 01 Jun 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1013062/mp3/kwit/podcast/13264/1013062.mp3 00:11:38 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1012832/mp3/kwit/podcast/13264/1012832.mp3 Chef Paul and Gretchen talk herbs. kwit Fri, 25 May 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1012832/mp3/kwit/podcast/13264/1012832.mp3 00:12:31 no Chef Paul and Gretchen talk herbs. Chef Paul and Gretchen talk herbs. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1011737/mp3/kwit/podcast/13264/1011737.mp3 kwit Fri, 11 May 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1011737/mp3/kwit/podcast/13264/1011737.mp3 00:10:21 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1011215/mp3/kwit/podcast/13264/1011215.mp3 Food and poetry with Chef Paul! kwit Fri, 04 May 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1011215/mp3/kwit/podcast/13264/1011215.mp3 00:08:33 no Food and poetry with Chef Paul! Food and poetry with Chef Paul! KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1010690/mp3/kwit/podcast/13264/1010690.mp3 Learn all about wedding cakes in this episode. kwit Fri, 27 Apr 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1010690/mp3/kwit/podcast/13264/1010690.mp3 00:08:19 no Learn all about wedding cakes in this episode. Learn all about wedding cakes in this episode. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1010212/mp3/kwit/podcast/13264/1010212.mp3 Community gardens are the topic of this week's installment. kwit Mon, 23 Apr 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1010212/mp3/kwit/podcast/13264/1010212.mp3 00:09:43 no Community gardens are the topic of this week's installment. Community gardens are the topic of this week's installment. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1009493/mp3/kwit/podcast/13264/1009493.mp3 Chef Paul is here with tips on feeding your hungry graduate. kwit Thu, 12 Apr 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1009493/mp3/kwit/podcast/13264/1009493.mp3 00:11:43 no Chef Paul is here with tips on feeding your hungry graduate. Chef Paul is here with tips on feeding your hungry graduate. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1008703/mp3/kwit/podcast/13264/1008703.mp3 kwit Fri, 06 Apr 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1008703/mp3/kwit/podcast/13264/1008703.mp3 00:11:01 no KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1007453/mp3/kwit/podcast/13264/1007453.mp3 The creative couple behind Artisan Italian homemade organic pasta discuss their creative process. kwit Wed, 21 Mar 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1007453/mp3/kwit/podcast/13264/1007453.mp3 00:10:50 no The creative couple behind Artisan Italian homemade organic pasta discuss their creative process. The creative couple behind Artisan Italian homemade organic pasta discuss their creative process. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1006517/mp3/kwit/podcast/13264/1006517.mp3 Gretchen and Chef Paul serve up some St. Paddy's Day feast ideas. kwit Fri, 16 Mar 2012 04:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1006517/mp3/kwit/podcast/13264/1006517.mp3 00:10:43 no Gretchen and Chef Paul serve up some St. Paddy's Day feast ideas. Gretchen and Chef Paul serve up some St. Paddy's Day feast ideas. KWIT-KOJI FM90 http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1006107/mp3/kwit/podcast/13264/1006107.mp3 Learn more about the Crittenton Center's upcoming Design and Dine event! kwit Thu, 08 Mar 2012 05:00:00 GMT http://www.publicbroadcasting.net/kwit/.jukebox/media/kwit/1006107/mp3/kwit/podcast/13264/1006107.mp3 00:09:32 no Learn more about the Crittenton Center's upcoming Design and Dine event! Learn more about the Crittenton Center's upcoming Design and Dine event! KWIT-KOJI FM90