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Back problems, shoulder stiffness, aching knees or mental agitations? Yoga practices offer a veritable smorgasbord for working with all of our challenges. We begin with our inner landscape and return again and again to the radiant gemstone of our True Selves. We will apply principles of body mechanics and yoga poses, and introduction to our LIFT program for vibrant health (Look Inside For Truth). Ghost Ranch is a place of stunning beauty and inspiration and is the perfect destination to immerse yourself into the riches of yoga so you can dive into who you truly are, sacred and beautiful. Ghost Ranch offers a sanctuary for deep self-exploration with its vistas, walking meditation labyrinth, Japanese dry landscape garden (karesansui), spectacular hikes and wide open skies.
Meta Chaya Hirschl will lead this yoga workshop. Meta is the author of the award-winning Vital Yoga: A Sourcebook for Students and Teachers and owned and operated a yoga studio in Albuquerque for twelve years.